Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date 1RM : Duration
2016-12-19 13.33 kg 22 Day(s)
Last Date : 1RM : Result
2017-01-09 20 kg Increase 50.0 %
Logs For : Cable Cross-Over

2017-01-09

Set 1 : 15x10

Set 2 : 15x10

Set 3 : 15x10


1RM: 20

2016-12-19

Set 1 : 5.0x10

Set 2 : 10.0x10

Set 3 : 10.0x10


1RM: 13.33