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Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-05 |
26.66 kg |
2916 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-28 |
38.33 kg |
Increase 43.8 % |
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Set 1 : 20x20
Set 2 : 20x20
Set 3 : 25x16
Set 1 : 20x16
Set 2 : 20x16
Set 3 : 25x14
Set 1 : 20x14
Set 2 : 30x12
Set 3 : 30x10
Set 1 : 20x14
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 40x10
Set 1 : 20x14
Set 2 : 30x14
Set 3 : 40x14
Set 4 : 40x12
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