Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-05-05 26.66 kg 2916 Day(s)
Last Date : 1RM : Result
2021-04-28 38.33 kg Increase 43.8 %
Logs For : Machine Seated Calf Raise

2021-04-28

Set 1 : 20x20

Set 2 : 20x20

Set 3 : 25x16


1RM: 38.33

2019-12-19

Set 1 : 20x16

Set 2 : 20x16

Set 3 : 25x14


1RM: 36.67

2019-12-05

Set 1 : 20x14

Set 2 : 30x12

Set 3 : 30x10


1RM: 42

2019-12-02

Set 1 : 20x14

Set 2 : 30x12

Set 3 : 30x10

Set 4 : 40x10


1RM: 53.33

2019-11-25

Set 1 : 20x14

Set 2 : 30x14

Set 3 : 40x14

Set 4 : 40x12


1RM: 58.67