Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date 1RM : Duration
2013-05-05 33.33 kg 155 Day(s)
Last Date : 1RM : Result
2013-10-06 46.66 kg Increase 40.0 %
Logs For : Machine Calf Raise

2013-10-06

Set 1 : 25.0x10

Set 2 : 30.0x10

Set 3 : 35.0x10


1RM: 46.66

2013-09-25

Set 1 : 25.0x10

Set 2 : 30.0x10

Set 3 : 30.0x10


1RM: 40

2013-09-08

Set 1 : 25.0x10

Set 2 : 30.0x10

Set 3 : 30.0x12


1RM: 42

2013-09-01

Set 1 : 20.0x10

Set 2 : 25.0x10

Set 3 : 30.0x10


1RM: 40

2013-06-24

Set 1 : 20.0x10

Set 2 : 25.0x10

Set 3 : 30.0x10


1RM: 40