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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-15 |
5.87 kg |
553 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-19 |
10.5 kg |
Increase 78.9 % |
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Set 1 : 6x15
Set 2 : 7.5x12
Set 3 : 7.5x10
Set 4 : 7.5x10
Set 1 : 6x14
Set 2 : 6x12
Set 3 : 6x12
Set 1 : 6x20
Set 2 : 6x14
Set 3 : 6x14
Set 1 : 6x20
Set 2 : 6x16
Set 3 : 6x14
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