Training Progress : Cable Rope Overhead Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2013-05-11 20 kg 1 Day(s)
Last Date : 1RM : Result
2013-05-11 20 kg Change 0.0 %
Logs For : Cable Rope Overhead Tricep Extension

2013-05-11

Set 1 : 7.5x8

Set 2 : 10.0x8

Set 3 : 15.0x10


1RM: 20