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Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-05 |
70 kg |
2916 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-28 |
35.27 kg |
Decrease -49.6 % |
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Set 1 : 18x20
Set 2 : 18x20
Set 3 : 23x16
Set 1 : 18x16
Set 2 : 18x14
Set 3 : 23x10
Set 1 : 18x14
Set 2 : 18x12
Set 3 : 23x10
Set 1 : 18x14
Set 2 : 18x12
Set 3 : 23x10
Set 1 : 18x14
Set 2 : 18x12
Set 3 : 23x10
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