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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-10-31 |
42 kg |
546 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-28 |
45 kg |
Increase 7.1 % |
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Set 1 : 30x12
Set 2 : 30x15
Set 1 : 30x14
Set 2 : 30x12
Set 3 : 36x10
Set 1 : 23x20
Set 2 : 30x14
Set 3 : 36x10
Set 1 : 23x18
Set 2 : 30x14
Set 3 : 36x10
Set 1 : 23x20
Set 2 : 30x14
Set 3 : 36x12
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