Training Progress : Machine Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2013-09-18 26.66 kg 2875 Day(s)
Last Date : 1RM : Result
2021-08-01 26.67 kg Change 0.0 %
Logs For : Machine Bench Press

2021-08-01

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.67

2016-11-08

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66

2013-10-04

Set 1 : 15.0x10

Set 2 : 20.0x10

Set 3 : 20.0x10


1RM: 26.66

2013-09-18

Set 1 : 15.0x10

Set 2 : 20.0x10

Set 3 : 20.0x10


1RM: 26.66