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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2012-11-07 |
20 kg |
3190 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-01 |
42 kg |
Increase 110.0 % |
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Set 1 : 20x15
Set 2 : 30x12
Set 3 : 30x8
Set 4 : 30x6
Set 1 : 20x15
Set 2 : 30x12
Set 3 : 30x8
Set 4 : 30x6
Set 1 : 20x16
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 30x6
Set 1 : 20x14
Set 2 : 30x12
Set 3 : 35x10
Set 4 : 35x8
Set 5 : 35x8
Set 1 : 20x20
Set 2 : 30x14
Set 3 : 40x12
Set 4 : 40x10
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