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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-09-19 |
40 kg |
2875 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-02 |
28 kg |
Decrease -30.0 % |
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Set 1 : 15x15
Set 2 : 20x12
Set 3 : 20x8
Set 1 : 15x16
Set 2 : 20x12
Set 3 : 20x10
Set 4 : 30x8
Set 1 : 15x14
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 30x16
Set 1 : 15x15
Set 2 : 15x12
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 27x14
Set 2 : 32x14
Set 3 : 36x10
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