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Training Progress : Dumbbell Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-06-08 |
21 kg |
2977 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-01 |
18 kg |
Decrease -14.3 % |
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Set 1 : 12x15
Set 2 : 12x12
Set 3 : 12x8
Set 1 : 12x16
Set 2 : 12x14
Set 3 : 12x10
Set 4 : 12x14
Set 1 : 12x15
Set 2 : 12x12
Set 3 : 12x10
Set 4 : 12x8
Set 1 : 18x16
Set 2 : 18x12
Set 3 : 20x8
Set 1 : 18x14
Set 2 : 18x12
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10
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