Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date 1RM : Duration
2013-05-11 22 kg 1 Day(s)
Last Date : 1RM : Result
2013-05-11 22 kg Change 0.0 %
Logs For : Cable Shoulder Extension

2013-05-11

Set 1 : 5.0x12

Set 2 : 10.0x10

Set 3 : 15.0x14


1RM: 22