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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-09-19 |
25.33 kg |
2771 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-20 |
20 kg |
Decrease -21.0 % |
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Set 1 : 10x18
Set 2 : 10x14
Set 3 : 10x12
Set 4 : 15x10
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 20x16
Set 2 : 20x14
Set 3 : 20x12
Set 4 : 20x10
Set 1 : 20x14
Set 2 : 20x14
Set 3 : 20x12
Set 4 : 20x10
Set 5 : 20x10
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