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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-15 |
14 kg |
3001 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-01 |
37.33 kg |
Increase 166.6 % |
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Set 1 : 20x10
Set 2 : 28x10
Set 3 : 28x10
Set 1 : 20x16
Set 2 : 28x10
Set 3 : 28x10
Set 1 : 28x14
Set 2 : 28x12
Set 3 : 28x10
Set 1 : 28x14
Set 2 : 28x12
Set 3 : 28x10
Set 4 : 32x8
Set 5 : 32x8
Set 1 : 30x14
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 32x8
Set 5 : 32x8
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