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Training Progress : Dumbbell Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-10 |
5.87 kg |
750 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-28 |
15.33 kg |
Increase 161.2 % |
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Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x16
Set 4 : 10x10
Set 1 : 8x20
Set 2 : 8x14
Set 3 : 8x12
Set 4 : 8x10
Set 5 : 8x8
Set 1 : 8x20
Set 2 : 8x14
Set 3 : 8x12
Set 4 : 8x12
Set 5 : 8x20
Set 1 : 8x20
Set 2 : 8x14
Set 3 : 8x12
Set 4 : 8x10
Set 5 : 8x10
Set 1 : 8x20
Set 2 : 8x16
Set 3 : 8x14
Set 4 : 8x12
Set 5 : 8x10
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