We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-15 |
6.66 kg |
2904 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-26 |
20 kg |
Increase 200.3 % |
|
Set 1 : 10x12
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 1 : 10x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x6
Set 1 : 12x14
Set 2 : 12x12
Set 3 : 12x10
Set 4 : 12x10
Set 1 : 12x14
Set 2 : 12x12
Set 3 : 12x12
Set 4 : 12x10
Set 1 : 8x16
Set 2 : 8x16
Set 3 : 12x14
Set 4 : 12x14
|
|
|
|