Training Progress : Smith Machine Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2021-08-03 15 kg 1 Day(s)
Last Date : 1RM : Result
2021-08-03 15 kg Change 0.0 %
Logs For : Smith Machine Shoulder Press

2021-08-03

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x8


1RM: 15