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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-06-05 |
44.33 kg |
2409 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-08 |
42.67 kg |
Decrease -3.7 % |
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Set 1 : 23x12
Set 2 : 27x12
Set 3 : 32x10
Set 1 : 23x10
Set 2 : 27x10
Set 3 : 32x10
Set 1 : 23x14
Set 2 : 27x12
Set 3 : 32x10
Set 1 : 20.0x14
Set 2 : 25.0x12
Set 3 : 30.0x10
Set 1 : 30.0x10
Set 2 : 35.0x10
Set 3 : 35.0x10
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