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Training Progress : Crunch Rep Max :
Start Date |
1RM : |
Duration |
2019-04-13 |
15 kg |
738 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-19 |
12 kg |
Decrease -20.0 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x25
Set 2 : 10x25
Set 3 : 10x25
Set 4 : 10x25
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 1 : 10x25
Set 2 : 10x25
Set 3 : 10x25
Set 4 : 10x25
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
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