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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-05-05 |
13.33 kg |
2907 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-19 |
30 kg |
Increase 125.1 % |
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Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x10
Set 4 : 20x6
Set 1 : 20x14
Set 2 : 25x12
Set 3 : 25x10
Set 4 : 30x8
Set 5 : 30x6
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 40x6
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 40x7
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 40x8
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