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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-09-19 |
33.33 kg |
2875 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-02 |
40.53 kg |
Increase 21.6 % |
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Set 1 : 15x15
Set 2 : 27x12
Set 3 : 32x8
Set 4 : 15x6
Set 1 : 15x18
Set 2 : 27x12
Set 3 : 32x10
Set 4 : 15x12
Set 5 : 15x12
Set 6 : 15x12
Set 1 : 27x14
Set 2 : 27x16
Set 3 : 32x12
Set 1 : 15x16
Set 2 : 20x12
Set 3 : 25x10
Set 4 : 25x9
Set 1 : 27x14
Set 2 : 32x12
Set 3 : 36x10
Set 4 : 36x10
Set 5 : 36x6
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