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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-04 |
49.07 kg |
666 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-29 |
44.8 kg |
Decrease -8.7 % |
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Set 1 : 23x16
Set 2 : 27x16
Set 3 : 27x14
Set 4 : 32x12
Set 1 : 23x10
Set 2 : 27x10
Set 3 : 27x10
Set 4 : 32x16
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