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Training Progress : Dumbbell Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-02-06 |
11.5 kg |
2006 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-03 |
26.67 kg |
Increase 131.9 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 20x14
Set 2 : 20x20
Set 3 : 20x16
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x9
Set 1 : 10x28
Set 2 : 10x24
Set 3 : 10x18
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
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