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Training Progress : Cable Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-20 |
48 kg |
36 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-24 |
28.5 kg |
Decrease -40.6 % |
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Set 1 : 22.5x8
Set 2 : 22.5x8
Set 3 : 22.5x8
Set 4 : 22.5x7
Set 5 : 22.5x7
Set 1 : 22.5x8
Set 2 : 22.5x8
Set 3 : 22.5x8
Set 4 : 22.5x7
Set 5 : 22.5x7
Set 1 : 17.5x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 22.5x7
Set 5 : 25x7
Set 1 : 25x8
Set 2 : 30x8
Set 3 : 35x7
Set 4 : 35x7
Set 5 : 40x6
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