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Training Progress : Barbell Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-24 |
120 kg |
373 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-01 |
90 kg |
Decrease -25.0 % |
|
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 5 : 60x12
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 5 : 60x12
Set 1 : 50x15
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 5 : 70x6
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 70x8
Set 4 : 70x8
Set 5 : 70x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x8
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