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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-20 |
19.2 kg |
43 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-01 |
40.53 kg |
Increase 111.1 % |
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Set 1 : 28x10
Set 2 : 28x10
Set 3 : 28x8
Set 4 : 32x8
Set 5 : 32x8
Set 1 : 28x8
Set 2 : 36x8
Set 3 : 36x8
Set 4 : 36x6
Set 5 : 36x6
Set 1 : 28x8
Set 2 : 36x8
Set 3 : 36x8
Set 4 : 36x6
Set 5 : 36x6
Set 1 : 32x8
Set 2 : 32x8
Set 3 : 32x8
Set 4 : 32x8
Set 5 : 36x6
Set 1 : 28x8
Set 2 : 28x8
Set 3 : 28x8
Set 4 : 32x6
Set 5 : 32x6
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