We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-05 |
146.66 kg |
346 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-15 |
177.33 kg |
Increase 20.9 % |
|
Set 1 : 110x8
Set 2 : 130x8
Set 3 : 130x8
Set 4 : 140x7
Set 5 : 140x8
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x7
Set 4 : 100x7
Set 5 : 100x7
Set 1 : 50x10
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 120x7
Set 5 : 150x6
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 120x8
Set 4 : 120x7
Set 5 : 130x6
Set 1 : 100x8
Set 2 : 130x8
Set 3 : 130x7
Set 4 : 150x6
|
|
|
|