We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Front Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-15 |
76 kg |
36 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-19 |
84 kg |
Increase 10.5 % |
|
Set 1 : 40x8
Set 2 : 50x8
Set 3 : 60x7
Set 4 : 60x7
Set 5 : 70x6
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 50x7
Set 4 : 50x7
Set 5 : 60x6
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 40x7
Set 4 : 40x7
Set 5 : 40x6
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 50x7
Set 4 : 50x7
Set 5 : 60x6
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x6
Set 4 : 60x7
|
|
|
|