We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-04 |
9.5 kg |
341 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-09 |
15.83 kg |
Increase 66.6 % |
|
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 12.5x8
Set 4 : 12.5x8
Set 1 : 10x8
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 4 : 12.5x8
Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 4 : 12.5x8
Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 4 : 15x6
Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8
Set 4 : 15x6
|
|
|
|