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Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-18 |
120 kg |
153 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-19 |
82.33 kg |
Decrease -31.4 % |
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Set 1 : 45x12
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Set 5 : 65x8
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x8
Set 1 : 55x8
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 85x10
Set 5 : 85x10
Set 1 : 50x15
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 90x10
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