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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-18 |
82.33 kg |
149 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-15 |
74 kg |
Decrease -10.1 % |
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Set 1 : 50x8
Set 2 : 55x8
Set 3 : 55x7
Set 4 : 60x7
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 60x8
Set 4 : 65x6
Set 5 : 65x6
Set 1 : 30x10
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 45x8
Set 5 : 50x8
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x8
Set 1 : 35x8
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x8
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