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Training Progress : Cable V Bar Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-12 |
66 kg |
343 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-19 |
80.16 kg |
Increase 21.5 % |
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Set 1 : 55x8
Set 2 : 55x8
Set 3 : 65x7
Set 4 : 65x7
Set 5 : 65x6
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x7
Set 4 : 65x8
Set 5 : 65x8
Set 1 : 40x10
Set 2 : 45x10
Set 3 : 50x8
Set 4 : 55x7
Set 5 : 65x7
Set 1 : 35x9
Set 2 : 45x8
Set 3 : 50x7
Set 4 : 55x7
Set 5 : 65x6
Set 1 : 35x12
Set 2 : 45x10
Set 3 : 55x6
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