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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-09 |
104.83 kg |
53 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-30 |
101.33 kg |
Decrease -3.3 % |
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Set 1 : 70x10
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x8
Set 1 : 80x8
Set 2 : 90x7
Set 3 : 90x7
Set 4 : 100x6
Set 5 : 105x2
Set 1 : 60x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 90x7
Set 5 : 100x4
Set 1 : 60x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 90x7
Set 5 : 100x4
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 90x7
Set 5 : 90x7
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