We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Seated Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-20 |
36 kg |
15 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-03 |
39.46 kg |
Increase 9.6 % |
|
Set 1 : 22.5x8
Set 2 : 32x7
Set 3 : 32x7
Set 4 : 32x6
Set 1 : 20x8
Set 2 : 25x8
Set 3 : 25x8
Set 4 : 25x8
Set 5 : 30x6
|
|
|