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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-20 |
60 kg |
43 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-01 |
34.19 kg |
Decrease -43.0 % |
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Set 1 : 20x10
Set 2 : 22x10
Set 3 : 25x8
Set 4 : 27x8
Set 5 : 27x8
Set 1 : 27.5x8
Set 2 : 22.5x8
Set 3 : 27x8
Set 4 : 27x8
Set 5 : 27x8
Set 1 : 22.5x8
Set 2 : 22.5x8
Set 3 : 27x8
Set 4 : 27x8
Set 1 : 22.5x8
Set 2 : 22.5x8
Set 3 : 27x8
Set 4 : 27x8
Set 5 : 27x8
Set 1 : 22.5x8
Set 2 : 25x8
Set 3 : 27.5x7
Set 4 : 27.5x7
Set 5 : 27.5x7
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