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Training Progress : Parallel Bar Hip Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-23 |
15.2 kg |
309 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-27 |
1.66 kg |
Decrease -89.1 % |
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Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 4 : 1x12
Set 5 : 1x12
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
Set 4 : 0x20
Set 1 : 0x18
Set 2 : 0x18
Set 3 : 0x20
Set 1 : 10x8
Set 2 : 12x8
Set 3 : 12x8
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