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Training Progress : Dumbbell Pullover 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-09 |
29.6 kg |
39 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-16 |
31.66 kg |
Increase 7.0 % |
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Set 1 : 20x9
Set 2 : 25x8
Set 3 : 25x8
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 28x8
Set 1 : 22x8
Set 2 : 22x8
Set 3 : 26x8
Set 1 : 24x8
Set 2 : 24x8
Set 3 : 26x8
Set 4 : 26x8
Set 1 : 24x8
Set 2 : 24x8
Set 3 : 26x8
Set 4 : 26x8
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