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Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-05 |
72.8 kg |
340 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-09 |
74.66 kg |
Increase 2.6 % |
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Set 1 : 56x10
Set 2 : 56x8
Set 3 : 56x8
Set 4 : 56x8
Set 5 : 56x8
Set 1 : 56x10
Set 2 : 56x8
Set 3 : 56x8
Set 4 : 56x8
Set 5 : 56x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 68x7
Set 4 : 68x7
Set 5 : 72x6
Set 1 : 56x8
Set 2 : 64x8
Set 3 : 64x7
Set 4 : 64x6
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