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Training Progress : Dumbbell One-Arm Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-20 |
12.33 kg |
23 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-11 |
19 kg |
Increase 54.1 % |
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Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x8
Set 5 : 15x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 5 : 20x8
Set 1 : 8x8
Set 2 : 8x8
Set 3 : 9x7
Set 4 : 10x7
Set 5 : 10x6
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