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Training Progress : Smith Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-05 |
95 kg |
320 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-20 |
78 kg |
Decrease -17.9 % |
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Set 1 : 25x8
Set 2 : 35x8
Set 3 : 55x7
Set 4 : 55x7
Set 5 : 65x6
Set 1 : 25x15
Set 2 : 45x12
Set 3 : 65x8
Set 4 : 75x6
Set 1 : 65x10
Set 2 : 75x8
Set 3 : 82.5x5
Set 1 : 65x10
Set 2 : 75x6
Set 3 : 80x6
Set 1 : 55x10
Set 2 : 65x8
Set 3 : 75x5
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