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Training Progress : Machine Ab Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-18 |
46.66 kg |
35 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-21 |
37.5 kg |
Decrease -19.6 % |
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Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x15
Set 1 : 25x20
Set 2 : 25x25
Set 3 : 25x15
Set 4 : 25x10
Set 1 : 25x20
Set 2 : 25x25
Set 3 : 25x15
Set 4 : 25x10
Set 1 : 25x15
Set 2 : 25x10
Set 3 : 35x8
Set 4 : 35x8
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