Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2018-04-24 10 kg 330 Day(s)
Last Date : 1RM : Result
2019-03-19 20 kg Increase 100.0 %
Logs For : Crunch

2019-03-19

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2018-04-24

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x10


Rep Max: 10