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Training Progress : Cable Rear Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-13 |
107.66 kg |
342 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-19 |
102 kg |
Decrease -5.3 % |
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Set 1 : 65x8
Set 2 : 75x7
Set 3 : 75x7
Set 4 : 75x6
Set 5 : 85x6
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
Set 4 : 85x6
Set 1 : 65x8
Set 2 : 75x8
Set 3 : 75x8
Set 4 : 85x6
Set 5 : 85x6
Set 1 : 55x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 75x6
Set 1 : 50x10
Set 2 : 60x8
Set 3 : 65x8
Set 4 : 65x6
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