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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-04 |
95 kg |
362 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-30 |
86.66 kg |
Decrease -8.8 % |
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Set 1 : 55x12
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 75x7
Set 4 : 75x7
Set 5 : 75x6
Set 1 : 55x8
Set 2 : 65x8
Set 3 : 75x7
Set 4 : 75x7
Set 5 : 75x6
Set 1 : 65x8
Set 2 : 75x10
Set 3 : 75x8
Set 4 : 85x6
Set 5 : 55x10
Set 1 : 65x10
Set 2 : 75x10
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