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Training Progress : Dumbbell Alternating Deltoid Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-03-30 |
25.33 kg |
15 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-13 |
12.66 kg |
Decrease -50.0 % |
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Set 1 : 6x8
Set 2 : 6x8
Set 3 : 8x8
Set 4 : 9x8
Set 5 : 10x8
Set 6 : 10x8
Set 7 : 10x8
Set 1 : 7.5x8
Set 2 : 7.5x8
Set 3 : 7.5x8
Set 4 : 7.5x8
Set 5 : 7.5x7
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x8
Set 5 : 15x7
Set 1 : 10x8
Set 2 : 12x8
Set 3 : 12x8
Set 4 : 12x8
Set 5 : 14x8
Set 6 : 20x8
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