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Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-05 |
55.5 kg |
362 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-01 |
69.66 kg |
Increase 25.5 % |
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Set 1 : 50x8
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x8
Set 1 : 50x8
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x8
Set 5 : 55x8
Set 1 : 45x8
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x8
Set 5 : 55x8
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x8
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x8
Set 4 : 55x8
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