Training Progress : Cable Dual Overhead Curl 1RM ( kg) :
Start Date 1RM : Duration
2019-03-28 15.83 kg 21 Day(s)
Last Date : 1RM : Result
2019-04-17 15.83 kg Change 0.0 %
Logs For : Cable Dual Overhead Curl

2019-04-17

Set 1 : 12.5x8

Set 2 : 12.5x8

Set 3 : 12.5x8

Set 4 : 12.5x8

Set 5 : 12.5x8


1RM: 15.83

2019-03-28

Set 1 : 12.5x8

Set 2 : 12.5x8

Set 3 : 12.5x8

Set 4 : 12.5x8


1RM: 15.83