Training Progress : Weighted Hanging Knee Raise 1RM ( kg) :
Start Date 1RM : Duration
2016-11-30 0 kg 2583 Day(s)
Last Date : 1RM : Result
2023-12-26 0 kg Change 0.0 %
Logs For : Weighted Hanging Knee Raise

2023-12-26

Set 1 : 0x10

Set 2 : 0x10


1RM: 0

2023-12-25

Set 1 : 0x8

Set 2 : 0x8

Set 3 : 0x8


1RM: 0

2018-10-28

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 10x20


1RM: 16.66

2018-10-24

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20


1RM: 0

2018-10-05

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 0x15


1RM: 0