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Training Progress : Cable Bicep Curl (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-04-28 |
42 kg |
2095 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-21 |
44.8 kg |
Increase 6.7 % |
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Set 1 : 23x12
Set 2 : 27x12
Set 3 : 32x12
Set 1 : 23x12
Set 2 : 27x8
Set 3 : 32x12
Set 1 : 14x12
Set 2 : 18x12
Set 3 : 23x12
Set 4 : 27x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 30x12
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