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Training Progress : Dumbbell Incline Bench Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-02-15 |
19.59 kg |
120 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-14 |
22.4 kg |
Increase 14.3 % |
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Set 1 : 12x12
Set 2 : 14x12
Set 3 : 16x12
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 14x10
Set 2 : 14x10
Set 3 : 14x12
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