Training Progress : Dumbbell Incline Bench Row 1RM ( kg) :
Start Date 1RM : Duration
2023-02-15 19.59 kg 120 Day(s)
Last Date : 1RM : Result
2023-06-14 22.4 kg Increase 14.3 %
Logs For : Dumbbell Incline Bench Row

2023-06-14

Set 1 : 12x12

Set 2 : 14x12

Set 3 : 16x12


1RM: 22.4

2023-02-20

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79

2023-02-15

Set 1 : 14x10

Set 2 : 14x10

Set 3 : 14x12


1RM: 19.59